You might be surprised to learn that the way you’ve been brushing your teeth for years could actually be harming your oral health. Brushing your teeth incorrectly can lead to a variety of dental issues. By learning the correct technique, you can protect your smile for years to come.

Many people brush their teeth using a back-and-forth, sawing motion until their teeth feel clean and smooth. Unfortunately, this is not the right way to brush. This technique can wear down your tooth enamel, leading to increased sensitivity to hot and cold foods and drinks. The sawing motion is abrasive and can contribute to the development of cavities and receding gums. Moreover, it doesn’t effectively clean your teeth, as the bristles may miss the spaces between teeth, leaving behind plaque and food particles.

So, what’s the proper way to brush your teeth? Begin by positioning your toothbrush at a 45-degree angle where your teeth meet your gums. Gently move the brush back and forth, making sure the bristles reach each tooth and the sides. This method helps to remove food particles and plaque from between your teeth.

Brushing your teeth correctly is a crucial part of maintaining healthy teeth and gums. When done properly, brushing can help prevent plaque buildup, which can lead to several oral health problems, such as:

• Gingivitis: A gum disease that occurs when plaque accumulates beneath the gumline, causing the gums to separate from the teeth.
• Cavities: Small, permanent holes in the tooth’s hard surface caused by decay.
• Tooth Decay: Damage that occurs when bacteria in the mouth produce acids that erode the tooth’s structure.

It can be challenging to change your brushing habits after doing it one way for so long, but the benefits are worth the effort. If you have any questions about the proper brushing technique, don’t hesitate to contact Fort Myers Dental Arts. We’re here to help you keep your smile healthy and bright.

For more tips on maintaining your oral health, or to schedule an appointment, visit us at Fort Myers Dental Arts your trusted dentist in Villas Fort Myers, FL.